How Spending Time In Nature is Good for Your Health | SoHo, NY

Do you ever wonder why vacation is so relaxing, and you feel healthy and rejuvenated? It’s more than just being away from work and day-to-day responsibilities. Chances are, when you’re on vacation, you’re spending more time outside. Maybe you’re relaxing on the beach, hiking through the woods, or even exploring a new city on foot. While we’ve known for a while that spending time outdoors benefits your health, a recent study answers the question: How much time should I spend outside? The journal

Testosterone: The Complete Guide for Men

Testosterone is one of the many hormones that regulate your body function. In this article, we explore testosterone in detail. What is it? What does it do? How does it fit in with your overall endocrine function? Millions of men live with the side effects of low testosterone. But the condition often goes undiagnosed and untreated because of outdated and imprecise testosterone scales. As a result, too many men live with weight gain, fatigue, reduced sex drive and function, and mood disorders lik